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Unplug every once in a while. Meditate. Go somewhere you feel calm, even if it’s only in your mind. Take time for yourself daily, even if it is only 5 minutes to breathe.
Breathing is an essential part of meditation and a great way to calm ourselves down when we are feeling tension, stress, or upset. Take 5 minutes to sit calmly and breathe if you are feeling this way. Take note of how you feel after. It works.
If you aren’t already taking 5 minutes a day to YOURSELF to sit quietly and calmly, we highly recommend it!
ADD MEDIATATION FOR EVEN BETTER RESULTS
